A Tip from Illumiseen: How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock”

► Illumiseen not just sells LED security accessories for runners, cyclists and even pet dogs yet provides helpful suggestions as well. This pointer is for individuals who are tired of obtaining sores on their heels when they go running, walking or treking.

You could prevent these blisters with a "heel lock" or "lace lock" that produces added friction between the laces at your ankle joint. This keeps the ankle and also heel location good and also limited, without needing to tighten your entire footwear. It also helps to prevent black toe nails by maintaining your heel and also your toes from smashing into the front of your footwear.

Below's how to link a "heel lock" or "lace lock". A lot of running and hiking footwears have an added shoe lace hole at the top (if your shoes do not have an extra hole, just utilize the top regular hole rather). We're going to utilize these openings to produce loops on the within and outside of our shoe.

As soon as we have created loops on both sides of our footwear we cross our laces and also place them into the loop beyond. We then cinch our shoelaces down. Make sure to draw completion of your laces down to develop the real "lock". Lace your footwear in a well balanced shoe lace knot as well as you're done. No more footwear blisters!